An eating plan for life, not a diet for a period. A steady progression, not spiky results. I’m learning to fuel my body with clean food rather than only eating what is called health.
Dr. Sara Diaz changed my definition of eating clean. She taught me that dieting shouldn’t be your way of life and instead showed me how to follow a healthy lifestyle where you understand what’s good for you and what’s not. I don’t have to spend a whole week deprived of things I wish I could eat then ruin it all on a “cheat day”. Instead I can always have what I crave by fitting it into my eating plan.
I’m proud to say that I’ve known Sara for a long time, and I’ve been a witness of how she has become the successful professional she is today, and that’s why I didn’t hesitate to ask for her help and guidance when I was struggling with my diet and weight. She really thinks about everything! Even the kind of food that is easy to buy in your hometown and the type of exercise that would be best for you. She loves what she does and that’s why she is very professional and takes her job seriously; she respects every person that consults her, never judging and always finding answers and a way to help. I am sure that if you decide to consult her, you’re going to love the experience as much as I did.