About Me

Welcome to eating without guilt.

Real food. Sustainable results.

Hello! I’m Dr Sara, and I’m going to help you learn how to eat better.

Get Healthy And Vibrant for Good

Increase your energy
For my private health coaching clients, I created a personalized roadmap to health, using a holistic view of my clients’ lives. Along with the diet and food choices, I also consider such factors as exercise, work, relationship, sleep, stress, environment, medical and family history, and lifestyle when coaching someone on how to create their health journey. Change your health in one day!

Dr Sara’s New Book Is Now Available

Food Lipids: chemistry, nutrition and biotechnology.
Fat is our friend. For years we have been turning away from it, but it is time to put it back on our plate. In this book we look at fat from all angles; from its chemical structure to why we need to eat it to stay on top of our game.

Follow me on Instagram @Dr_Sara_Diaz