by Dr. Sara | May 5, 2019 | Healthy Lifestyle, Life Style, Uncategorized
So you’ve decided to go vegan, now what? The decision to follow a plant-based eating plan can be considered one of the best investments you can make for your health, as plenty of studies have linked this type of lifestyle to longer, healthier years. But how do you go... 
by Dr. Sara | May 5, 2019 | Healthy Lifestyle, Life Style, Self Love
Drab skin, inflammation, premature ageing and breakouts are some of the most common problems affecting the skin. What we eat and drink significantly affects the health and appearance of our skin. Read on for some top tips on how to channel your inner glow.... 
by Dr. Sara | Apr 11, 2019 | Healthy Lifestyle, Life Style, Uncategorized
Having been in the field of nutrition for over 10 years now, there are many ways of eating I have experimented with. To me, it is important that I practice what I preach, so I often try different way of eating on myself before I go around giving recommendations. This... 
by Dr. Sara | Mar 22, 2019 | Healthy Lifestyle, Self Love, Uncategorized
Who calls them “regular” anyway? Menstruation periods that vary in frequrncy, duartion and intensity (yeah, ouch), are much more common than you might imagine. And while you might want to start popping painkillers, here are some alternative...