So you’ve decided to go vegan, now what? The decision to follow a plant-based eating plan can be considered one of the best investments you can make for your health, as plenty of studies have linked this type of lifestyle to longer, healthier years. But how do you go about ensuring you don’t miss out on the good stuff? Going…
Drab skin, inflammation, premature ageing and breakouts are some of the most common problems affecting the skin. What we eat and drink significantly affects the health and appearance of our skin. Read on for some top tips on how to channel your inner glow. Antioxidants against redness Antioxidants are our best friends when it comes to skin…
Having been in the field of nutrition for over 10 years now, there are many ways of eating I have experimented with. To me, it is important that I practice what I preach, so I often try different way of eating on myself before I go around giving recommendations. This last experiment was with alkaline foods. Alkaline foods…
Who calls them “regular” anyway? Menstruation periods that vary in frequrncy, duartion and intensity (yeah, ouch), are much more common than you might imagine. And while you might want to start popping painkillers, here are some alternative strategies you might want to try first to help manage your cycles and get them to , ehem, be more regular: …