by Dr. Sara | May 5, 2019 | Healthy Lifestyle, Life Style, Self Love
Drab skin, inflammation, premature ageing and breakouts are some of the most common problems affecting the skin. What we eat and drink significantly affects the health and appearance of our skin. Read on for some top tips on how to channel your inner glow.... 
by Dr. Sara | Mar 22, 2019 | Healthy Lifestyle, Self Love, Uncategorized
Who calls them “regular” anyway? Menstruation periods that vary in frequrncy, duartion and intensity (yeah, ouch), are much more common than you might imagine. And while you might want to start popping painkillers, here are some alternative...