Functional food

All foods may be considered functional, as they provide nutrients that play a role on our health.

 

 

However, we are learning more every day about specific benefits that certain foods may provide. The meal plans that I develop take full advantage of the latest knowledege in the area of nutrition. Together, we will incorporate what is known about food with what is avaialble to you to get the most out of your plate.

 

Functional foods are not to be seen as a trend. Rather, it is integrating evidence-based science to daily eating practices.