by Dr. Sara | Jun 9, 2019 | Uncategorized
Apart from the potions you might be brewing up to smother all over your body, feeding your skin the right combination of nutrients can do wonders for your natural beauty. The gut-skin connection The state of your gut reflects on the way the rest of your... 
by Dr. Sara | May 5, 2019 | Healthy Lifestyle, Life Style, Uncategorized
So you’ve decided to go vegan, now what? The decision to follow a plant-based eating plan can be considered one of the best investments you can make for your health, as plenty of studies have linked this type of lifestyle to longer, healthier years. But how do you go... 
by Dr. Sara | May 5, 2019 | Healthy Lifestyle, Life Style, Self Love
Drab skin, inflammation, premature ageing and breakouts are some of the most common problems affecting the skin. What we eat and drink significantly affects the health and appearance of our skin. Read on for some top tips on how to channel your inner glow.... 
by Dr. Sara | Apr 11, 2019 | Healthy Lifestyle, Life Style, Uncategorized
Having been in the field of nutrition for over 10 years now, there are many ways of eating I have experimented with. To me, it is important that I practice what I preach, so I often try different way of eating on myself before I go around giving recommendations. This... 
by Dr. Sara | Mar 22, 2019 | Healthy Lifestyle, Self Love, Uncategorized
Who calls them “regular” anyway? Menstruation periods that vary in frequrncy, duartion and intensity (yeah, ouch), are much more common than you might imagine. And while you might want to start popping painkillers, here are some alternative... 
by Dr. Sara | Nov 25, 2018 | Food Myths
Ok, not really but you can start taking care of it so it´s almost like new! It is well known that heart health is not doing too well at the moment and every day there are more and more people suffering from cardiovascular (heart) disease. Here are some tips, from... 
by Dr. Sara | Nov 25, 2018 | Food Myths
Food is the fuel we need to live, for that reason our bodies never hesitate to indicate that they are ready for breakfast, lunch, dinner and probably some snacks in between. In general, people eat for two reasons: hunger and appetite. The difference between the two is... 
by Dr. Sara | Nov 25, 2018 | Food Myths
Calorie-free drinks are extremely popular, especially among those weight-conscious folks. But is saving on calories all that beneficial, or are all those “free” cans causing more harm than good? Many people turn to diet soft drinks to get their carbonated... 
by Dr. Sara | Nov 9, 2018 | Food Myths
Certain foods have gained a bad reputation but can be part of a favorable diet, specially for runners and other NEAT* people. Here are 5 foods that not only add variety to meals, but are great for vitamins and minerals. Nuts Are they a high-fat snack that can... 
by Dr. Sara | Nov 9, 2018 | Food Myths
Even though some bitter foods have an acquired taste, there are several health benefits from their inclusion in our every day diets. Bitterness in foods comes from compounds like amino acids, peptides, and organic or inorganic salts. Although these nutrients may not...